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Revaudrey
Journal
05 Oct 23
Revaudrey's Journal, 05 October 2023
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Weigh In record (no journal entry) for 05 October 2023
176.2 lb
Lost so far:
0.4 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2023:
1214 kcal
Fat: 54.88g | Prot: 66.65g | Carb: 131.86g.
Breakfast:
Florida's Natural 100% Pure Florida Orange Juice, Quest White Chocolate Raspberry Protein Bar.
Lunch:
Babybel Plant Based Cheese, Sweet Potato, Cherry Tomatoes, Celery.
Dinner:
Broccoli , Roasted Broiled or Baked Chicken Thigh, Olive Oil , Baked Winter Type Squash.
more...
2211 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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