Weigh In record (no journal entry) for 02 September 2015
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194.4 lb
Lost so far: 0.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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2546 kcal
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Fat: 103.59g | Prot: 117.72g | Carb: 284.88g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Hormel Turkey Chili (No Beans), Campbell's Chicken Noodle Soup. Dinner: Great Value Butter & Herb Mashed Potatoes, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, BIGS Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Newman's Own Salsa Con Queso, Equate Ultra Weight Loss Shake - French Vanilla, Hapi Hot Wasabi Peas, Lance Lance Van-O Lunch Cookies. more...
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losing 7.0 lb a week
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