Weigh In record (no journal entry) for 04 October 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2060 kcal
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Fat: 97.32g | Prot: 144.77g | Carb: 110.16g.
Breakfast: LeanFit Whey Protein Shake Chocolate. Lunch: Pork, Fried Egg, White Rice, Superior Natural Extra Firm Tofu. Dinner: Dry Roasted Peanuts (with Salt) , Harvest Mennonite Style Sausage, Superior Tofu 五香豆干, Beer, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
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steady weight
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zhanghao_1st's weight history
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