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Randy29650
Journal
02 Sep 15
Randy29650's Journal, 02 September 2015
Randy29650's Profile
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Weigh In record (no journal entry) for 02 September 2015
247.0 lb
Lost so far:
11.6 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2015:
1345 kcal
Fat: 71.54g | Prot: 118.18g | Carb: 36.34g.
Breakfast:
Scotch Eggs and Gluten Free Bread (Saskatoon Paleo).
Lunch:
ANS Power Maxx Hydro Micronized Protein.
Dinner:
Brownie (Saskatoon Paleo), Fire Roasted Chicken Thighs with Vanilla Butternut Squash & Zucchini.
Snacks/Other:
Saskatoon Paleo Turkey Jerky, Baby Carrots , The Biggest Loser Celery Sticks.
more...
3278 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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