Weigh In record (no journal entry) for 09 August 2011
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166.6 lb
Lost so far: 51.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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949 kcal
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Fat: 43.01g | Prot: 34.51g | Carb: 98.79g.
Breakfast: Instant Oatmeal - Sugar Free Apple & Cinnamon, Homemade Vanilla Snack Shake, frescavena, Unsweetened Soy Milk. Lunch: Light Style Oatmeal Bread, Arnold's hot sausage. Dinner: Feta Cheese, galaxy foods, Light Style Oatmeal Bread. Snacks/Other: White Cheddar Cheese Popcorn, Crystal Light margarita. more...
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losing 11.2 lb a week
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