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Did really well yesterday kept to the NHS limits
Finding a protein breakfast helps keep hunger at bay. Threw myself into work yesterday so was able not to think about food :)
Diet Calendar Entry for 02 September 2015:
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1502 kcal
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Fat: 55.40g | Prot: 67.14g | Carb: 169.55g.
Breakfast: Warburtons Toasting Muffins, Boiled Egg, Kraft Singles 2% Milk American Cheese Slices. Lunch: Eat Natural Apricot, Almond Yoghurt Bar, Peppered Scottish Mackerel & Potato Salad. Dinner: Watermelon, Sainsbury's Be Good to Yourself Chicken Tikka Biryani. Snacks/Other: Sainsbury's Bourbon Creams, Cadbury Double Decker (54.5g). more...
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