Weigh In record (no journal entry) for 04 October 2023
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184.6 lb
Lost so far: 21.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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872 kcal
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Fat: 23.39g | Prot: 53.57g | Carb: 119.37g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Sunshine Cheez-It Original Snack Crackers, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Great Value Bottled Water (Bottle), Martin's Sandwich Potato Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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gaining 7.0 lb a week
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