Weigh In record (no journal entry) for 04 October 2023
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159.1 lb
Lost so far: 19.1 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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689 kcal
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Fat: 10.28g | Prot: 57.02g | Carb: 104.15g.
Breakfast: Great Value Stevia, Lipton Green Tea Lemon Ginseng Tea Bags, V8 Low Sodium Original 100% Vegetable Juice, Friendly Farms Fat Free Skim Milk, NutriSystem Peanut Butter Oat Bar. Snacks/Other: Strawberries, Friendly Farms Fat Free Skim Milk, Elevation Vanilla Whey Protein Powder, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee. more...
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losing 0.3 lb a week
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Mattydale's weight history
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