Weigh In record (no journal entry) for 04 October 2023
|
121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2023:
|
946 kcal
|
Fat: 33.18g | Prot: 46.05g | Carb: 118.52g.
Breakfast: Hofburger Harzer Minis, Kerrygold Extra Ungesalzen, Lidl Ciabatta, Alpenhain Camembert Creme, Kaffee. Lunch: Vierwälder Harzer Minis, Gemischter Salat mit Dressing, Italiamo Pizzaschnecken. Dinner: Kürbissuppe, Lidl Ciabatta. Snacks/Other: Banane. more...
|
|
1863 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 28 minutes, Resting - 4 hours and 42 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|