Weigh In record (no journal entry) for 03 October 2023
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194.4 lb
Lost so far: 43.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1480 kcal
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Fat: 41.09g | Prot: 201.12g | Carb: 79.49g.
Lunch: Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Publix Yukon Gold Potatoes, Apples. Snacks/Other: Grapes, Nutricost Whey Protein Concentrate, Fage Total 2% Greek Yogurt (170g). more...
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losing 5.3 lb a week
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