Weigh In record (no journal entry) for 03 October 2023
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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651 kcal
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Fat: 28.31g | Prot: 49.52g | Carb: 73.52g.
Breakfast: Coffee, Hellmann's Light Mayonnaise, Denny's Tomato, Fried Egg, Keto Culture White Bread. Lunch: Whataburger Apple & Cranberry Salad with Grilled Chicken. Snacks/Other: Great Value Sea Salt Popcorn. more...
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losing 2.8 lb a week
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 Comments
Every oz.,…adds up for our losses👏🏽👏🏽
03 Oct 23 by member: FoodyDuty
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