Weigh In record (no journal entry) for 03 October 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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2293 kcal
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Fat: 98.69g | Prot: 202.35g | Carb: 135.75g.
Breakfast: Egg, Indomie Noodles. Lunch: Baked or Fried Coated Chicken Drumstick with Skin. Dinner: 桂格麦片(Quaker) 快煮燕麦片, Chicken Breast (Skin Not Eaten). more...
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losing 12.3 lb a week
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