Weigh In record (no journal entry) for 03 October 2023
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195.1 lb
Lost so far: 50.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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973 kcal
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Fat: 50.63g | Prot: 46.06g | Carb: 85.22g.
Dinner: Mühlenhof Rückensteaks Vom Schwein, Bratwurst, Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Gurke (Geschält), Tomaten. more...
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losing 0.5 lb a week
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