Weigh In record (no journal entry) for 02 October 2023
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205.3 lb
Lost so far: 20.8 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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661 kcal
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Fat: 20.67g | Prot: 32.93g | Carb: 82.49g.
Breakfast: Boar's Head Deluxe Ham, Plain or Buttermilk Biscuits , Asian Pears , Apple Juice, Land O'Lakes Fat Free Half & Half. Lunch: Hot and Sour Soup, MeeTu Chinese Noodles. more...
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losing 1.6 lb a week
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Polaf's weight history
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