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Had a huge binge out weekend, hence gain. Start again.
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287.0 lb
Lost so far: 3.0 lb.
Still to go: 112.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 October 2023:
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1077 kcal
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Fat: 38.89g | Prot: 23.24g | Carb: 187.01g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Via Stevia. Lunch: Vegetable Soup (Home Recipe). Dinner: Hershey's Indulgent Caramel Flavor Syrup, Breyers No Sugar Added Vanilla Ice Cream. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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gaining 0.5 lb a week
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