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Back on track tomorrow. Finally on school holidays and life is getting back to normal. Crazy to think you can stay in a calorie deficit without tracking and even though you think you being healthy. Most probably heavier tomorrow but I've got this. But most of all I have missed this group so much 🙂
Diet Calendar Entry for 02 October 2023:
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739 kcal
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Fat: 37.54g | Prot: 41.54g | Carb: 59.63g.
Breakfast: Jungle Oats, Coffee with Milk, Clover Full Cream Fresh Milk, Butter . Lunch: SPAR Sliced Sandwich Ham, Cucumber (with Peel) , Nola Mayonnaise, Cheddar Cheese , Red Onions, Woolworths Slicing Tomatoes , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Strawberries . more...
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