Weigh In record (no journal entry) for 31 August 2015
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263.2 lb
Lost so far: 6.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2423 kcal
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Fat: 98.34g | Prot: 95.04g | Carb: 286.73g.
Breakfast: General Mills Cinnamon Toast Crunch Treats, Bananas. Lunch: Black Pepper, Salt, Subway Vinegar, Coca-Cola Coca-Cola Classic, Subway Mayonnaise, Subway Pickles, Subway Black Olives, Subway Spinach, Subway 6" Tuna. Dinner: Idaho Spuds Potatoes, Muscle Milk Chocolate Protein Powder, Baked or Broiled Salmon, Hatch Whole Green Chiles, Cooked Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Peppers, Cooked Red Peppers. Snacks/Other: Water. more...
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4239 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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