Weigh In record (no journal entry) for 29 September 2023
|
183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
2334 kcal
|
Fat: 81.82g | Prot: 177.13g | Carb: 213.17g.
Breakfast: Joy Luck Palace Double Yolk Mooncake. Lunch: Indomie Noodles, Egg, Chicken Breast (Skin Not Eaten). Dinner: Myprotein Impact Whey Protein Cookies & Cream Flavor, 桂格麦片(Quaker) 快煮燕麦片. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|