Weigh In record (no journal entry) for 01 October 2023
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184.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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2538 kcal
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Fat: 87.93g | Prot: 216.42g | Carb: 204.00g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Pizza Hut Pepperoni - Large Hand Tossed Slice. more...
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gaining 7.7 lb a week
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