Weigh In record (no journal entry) for 27 September 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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2524 kcal
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Fat: 130.73g | Prot: 139.98g | Carb: 165.17g.
Lunch: Olympic Double Smoked Cocktail Sausage, 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Beer, Pork, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Grapes, Multigrain Bread, Mooncake. more...
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steady weight
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zhanghao_1st's weight history
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