Weigh In record (no journal entry) for 30 September 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2163 kcal
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Fat: 128.99g | Prot: 128.14g | Carb: 79.52g.
Lunch: Duck Egg , Dry Roasted Peanuts (with Salt) , Kirkland Signature Egg Whites, 饺子（猪肉韭菜馅）, Fried Egg. Dinner: Cooked Watercress (Fat Not Added in Cooking), 水煮猪排骨, Sunrise Medium Firm Tofu, Red Table Wine , Beef Brisket. Snacks/Other: Apples , Mooncake. more...
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steady weight
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zhanghao_1st's weight history
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