Weigh In record (no journal entry) for 31 August 2015
|
184.0 lb
Lost so far: 41.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2015:
|
1129 kcal
|
Fat: 48.76g | Prot: 34.28g | Carb: 71.69g.
Breakfast: Fit & Active Light Mayonnaise, Boiled Egg, Nickles Light 35 Wheat Bread, Coffee (Brewed From Grounds). Lunch: Progresso Southwestern Style Corn with Potatoes & Peppers. Dinner: Salted Butter Stick, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Three Olives Grape Vodka, Three Olives Grape Vodka, Apples. more...
|
|
2950 kcal
|
Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 7 hours, Showering - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjb464's weight history
|