Weigh In record (no journal entry) for 30 September 2023
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192.6 lb
Lost so far: 18.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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923 kcal
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Fat: 28.01g | Prot: 62.48g | Carb: 104.86g.
Breakfast: Cracker Barrel Old Country Store Tomato Slices, Fried Egg, Lender's Plain Bagels. Dinner: Cracker Barrel Chicken & Dumplings. Snacks/Other: Great Value Sea Salt Popcorn. more...
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losing 9.8 lb a week
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SunnyDayTonya's weight history
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