Weigh In record (no journal entry) for 09 August 2011
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232.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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3129 kcal
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Fat: 79.12g | Prot: 143.46g | Carb: 343.73g.
Breakfast: Cheddar Cheese, Sesame Sub Rolls, Extra Lean Turkey Bacon, Nonfat Blueberry Greek Yogurt. Dinner: Potato French Fries, Buffalo Chicken Wrap, Chicken Skewers, Beer. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Cambridge Peanut Butter Crackers. more...
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3180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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