Bdy127's Journal, 29 September 2023

131.7 lb Lost so far: 53.3 lb.    Still to go: 131.7 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 61.25g | Prot: 110.14g | Carb: 186.20g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Great Value White Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cascadian Farm Honey Nut O's Cereal, Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter. Dinner: Amoroso's Italian Roll, Provolone Cheese , Steak-umm Sliced Steaks, Bertolli Marinara Sauce. Snacks/Other: M&M's Caramel M&M's, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...

1763 kcal

Activities & Exercise: Apple Health - 24 hours. more...