Weigh In record (no journal entry) for 29 September 2023
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261.0 lb
Lost so far: 54.7 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1938 kcal
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Fat: 70.74g | Prot: 145.80g | Carb: 211.16g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Quest Chocolate Peanut Butter Protein Bar, Coffee. Lunch: Hershey's Payday (King Size). Dinner: Uncle Ben's Ready Rice - Roasted Chicken, Meijer Boneless Skinless Chicken Breast. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Bertolli I Can't Believe It's Not Butter Light, Thomas' Hearty Light Multi-Grain English Muffins, Jack Link's Teriyaki Beef Jerky (26g). more...
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losing 2.6 lb a week
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