Weigh In record (no journal entry) for 29 September 2023
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125.9 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1358 kcal
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Fat: 36.78g | Prot: 67.81g | Carb: 204.08g.
Breakfast: D'lecta Natural Cheddar Slices, Whole Wheat Tortilla, Olive Oil , Lowfat (1-2% Fat) Cottage Cheese, Onions , Mushrooms , Red Tomatoes , Lettuce. Lunch: Olive Oil , Mushrooms , Capsicum, Onions, Red Tomatoes, Brown Rice. Dinner: Apples , Sour Cream, Whole Wheat Pita Bread, Onions , Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Low Fat Milk. more...
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losing 0.6 lb a week
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