Weigh In record (no journal entry) for 29 September 2023
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196.4 lb
Lost so far: 131.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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2571 kcal
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Fat: 86.49g | Prot: 80.50g | Carb: 350.56g.
Lunch: Auran Mieto Sinappi, Valkosipuli, Maggi Kasvisliemikuutio, Valio Arki Ruokakerma 10%, Rainbow Makea Maissi, Rainbow Pitkäjyväinen Riisi, Kanafilee, Sipulit. Dinner: Kikkoman Soijakastike, Sake Sushi Spicy Sushi Roll Salmon & California. Snacks/Other: Liha- ja Kasvispizza (36 Cm), Pringles Paprika Sipsit, Taffel Sweet Chili Dippi, Valio Kermaviili. more...
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losing 4.6 lb a week
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