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Langsam zweifle ich an mir -
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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654 kcal
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Fat: 25.34g | Prot: 30.42g | Carb: 73.14g.
Breakfast: Kaufland Puten-Zwiebel-Mettwurst, Kaffee, Kaufland Mehrkornbrot. Lunch: Bürger Gemüse Maultaschen Geschnitten. Dinner: 7Gün Ayran. Snacks/Other: Aldi Cashewkerne. more...
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1872 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes. more...
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gaining 7.7 lb a week
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