Date started: 04 Mar 14

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 248.2 lb
17 Jun 24	194.2 lb	Reasonably Well
10 Jun 24	196.2 lb	Reasonably Well
07 Jun 24	199.2 lb	Reasonably Well
29 May 24	201.9 lb	Reasonably Well
20 May 24	203.3 lb	Reasonably Well
15 May 24	207.2 lb	Reasonably Well
11 May 24	209.4 lb	Reasonably Well
06 May 24	211.5 lb	Reasonably Well
01 May 24	213.2 lb	Reasonably Well
27 Apr 24	216.7 lb	Reasonably Well
15 Apr 24	218.9 lb	Reasonably Well
14 Apr 24	220.5 lb	Reasonably Well
07 Apr 24	222.7 lb	Reasonably Well
01 Apr 24	225.5 lb	Reasonably Well
17 Mar 24	228.8 lb	Reasonably Well
10 Mar 24	231.7 lb	Reasonably Well
07 Mar 24	236.6 lb	Reasonably Well
04 Mar 24	238.1 lb	Reasonably Well
26 Feb 24	240.1 lb	Reasonably Well
24 Feb 24	238.8 lb	Reasonably Well
19 Feb 24	242.9 lb	Reasonably Well
15 Feb 24	244.7 lb	Reasonably Well
05 Feb 24	246.7 lb	Reasonably Well
03 Feb 24	249.8 lb	Reasonably Well
30 Jan 24	253.5 lb	Reasonably Well
20 Jan 24	256.4 lb	Reasonably Well
17 Jan 24	260.1 lb	Reasonably Well
21 Aug 22	278.7 lb	Reasonably Well
21 Mar 22	272.5 lb	Reasonably Well
24 Jan 22	269.4 lb	Reasonably Well
25 Dec 21	270.1 lb	Reasonably Well
24 Dec 21	271.2 lb	Reasonably Well
02 Sep 21	266.8 lb	Reasonably Well
07 Aug 21	268.5 lb	Reasonably Well
17 May 21	271.2 lb	Not Applicable
03 Jan 21	266.5 lb	Reasonably Well
13 Dec 20	267.9 lb	Reasonably Well
12 Dec 20	268.1 lb	Reasonably Well
07 Dec 20	267.9 lb	Reasonably Well
28 Nov 20	270.5 lb	Reasonably Well
13 Sep 20	265.7 lb	Reasonably Well
28 Aug 20	266.1 lb	Reasonably Well
27 Aug 20	266.8 lb	Reasonably Well
11 Aug 19	253.5 lb	Reasonably Well
08 Jun 19	252.4 lb	Reasonably Well
04 Mar 19	249.3 lb	Reasonably Well
03 Jan 19	255.5 lb	Reasonably Well
20 Sep 18	245.8 lb	Reasonably Well
26 Jul 18	237.0 lb	Reasonably Well
04 Jun 18	240.3 lb	Reasonably Well
26 Apr 17	213.8 lb	Reasonably Well
05 Apr 17	211.6 lb	Reasonably Well
31 Mar 17	212.7 lb	Reasonably Well
29 Mar 17	217.4 lb	Reasonably Well
24 Feb 17	213.8 lb	Reasonably Well
13 Jan 17	208.6 lb	Reasonably Well
06 Jan 17	209.0 lb	Reasonably Well
05 Jan 17	210.3 lb	Reasonably Well
04 Jan 17	211.0 lb	Reasonably Well
03 Jan 17	212.7 lb	Reasonably Well
20 Dec 16	211.2 lb	Reasonably Well
14 Dec 16	213.2 lb	Reasonably Well
02 Dec 16	212.1 lb	Reasonably Well
29 Nov 16	215.0 lb	Reasonably Well
24 Nov 16	215.4 lb	Reasonably Well
18 Nov 16	216.1 lb	Reasonably Well
07 Nov 16	217.8 lb	Reasonably Well
27 Oct 16	218.9 lb	Reasonably Well
24 Oct 16	219.4 lb	Reasonably Well
20 Oct 16	220.2 lb	Reasonably Well
05 Oct 16	221.1 lb	Reasonably Well
28 Sep 16	223.5 lb	Reasonably Well
27 Sep 16	224.7 lb	Reasonably Well
26 Sep 16	224.0 lb	Reasonably Well
20 Sep 16	226.4 lb	Reasonably Well
16 Sep 16	225.5 lb	Reasonably Well
13 Sep 16	229.3 lb	Reasonably Well
07 Sep 16	228.8 lb	Reasonably Well
06 Sep 16	225.8 lb	Reasonably Well
05 Sep 16	226.4 lb	Reasonably Well
01 Sep 16	226.2 lb	Reasonably Well
28 Aug 16	228.0 lb	Reasonably Well
27 Aug 16	228.8 lb	Reasonably Well
25 Aug 16	229.5 lb	Reasonably Well
24 Aug 16	231.5 lb	Reasonably Well
23 Aug 16	229.7 lb	Reasonably Well
22 Aug 16	231.7 lb	Reasonably Well
19 Aug 16	231.9 lb	Reasonably Well
17 Aug 16	232.1 lb	Reasonably Well
13 Aug 16	230.8 lb	Reasonably Well
12 Aug 16	232.4 lb	Reasonably Well
11 Aug 16	233.9 lb	Reasonably Well
10 Aug 16	232.8 lb	Reasonably Well
09 Aug 16	235.2 lb	Reasonably Well
06 Aug 16	235.9 lb	Reasonably Well
05 Aug 16	235.5 lb	Reasonably Well
02 Aug 16	234.1 lb	Reasonably Well
01 Aug 16	235.0 lb	Reasonably Well
31 Jul 16	235.7 lb	Reasonably Well
29 Jul 16	237.0 lb	Reasonably Well
28 Jul 16	238.3 lb	Reasonably Well
25 Jul 16	236.1 lb	Reasonably Well
24 Jul 16	237.0 lb	Reasonably Well
23 Jul 16	237.4 lb	Reasonably Well
15 Jul 16	239.6 lb	Reasonably Well
11 Jul 16	240.7 lb	Reasonably Well
10 Jul 16	242.1 lb	Reasonably Well
08 Jul 16	244.1 lb	Reasonably Well
06 Jul 16	241.4 lb	Reasonably Well
05 Jul 16	241.6 lb	Reasonably Well
03 Jul 16	244.3 lb	Reasonably Well
02 Jul 16	242.9 lb	Reasonably Well
01 Jul 16	243.4 lb	Reasonably Well
29 Jun 16	244.3 lb	Reasonably Well
27 Jun 16	241.6 lb	Reasonably Well
24 Jun 16	245.6 lb	Reasonably Well
20 Jun 16	247.8 lb	Reasonably Well
10 Jun 16	250.2 lb	Reasonably Well
09 Jun 16	250.9 lb	Reasonably Well
07 Jun 16	252.9 lb	Reasonably Well
06 Jun 16	253.3 lb	Reasonably Well
05 Jun 16	254.4 lb	Reasonably Well
02 Jun 16	252.0 lb	Reasonably Well
01 Jun 16	252.2 lb	Reasonably Well
31 May 16	255.7 lb	Reasonably Well
30 May 16	256.6 lb	Reasonably Well
29 May 16	257.7 lb	Reasonably Well
20 May 16	263.5 lb	Reasonably Well
19 May 16	264.3 lb	Reasonably Well
17 May 16	265.9 lb	Reasonably Well
13 May 16	264.3 lb	Reasonably Well
09 May 16	265.9 lb	Reasonably Well
27 Jan 16	262.8 lb	Reasonably Well
18 Jan 16	262.6 lb	Reasonably Well
15 Jan 16	262.8 lb	Reasonably Well
02 Mar 15	256.0 lb	Reasonably Well
08 Jan 15	262.4 lb	Reasonably Well
30 Nov 14	257.9 lb	Poorly
08 Sep 14	262.4 lb	Reasonably Well
09 May 14	250.7 lb	Reasonably Well
06 May 14	252.6 lb	Reasonably Well
05 May 14	255.7 lb	Reasonably Well
04 May 14	253.5 lb	Reasonably Well
04 Mar 14	248.2 lb	Not Applicable

Date started: 26 Jun 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 242.5 lb
14 Jan 14	247.4 lb	Reasonably Well
13 Jan 14	248.7 lb	Poorly
07 Jul 13	241.2 lb	Reasonably Well
26 Jun 13	242.5 lb	Not Applicable

Date started: 10 May 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 224.9 lb
07 Jun 13	240.7 lb	Reasonably Well
06 Jun 13	242.1 lb	Reasonably Well
01 Jun 13	246.9 lb	Poorly
01 Feb 13	239.2 lb	Reasonably Well
23 Jan 13	239.9 lb	Reasonably Well
17 Jan 13	240.3 lb	Reasonably Well
14 Jan 13	238.3 lb	Reasonably Well
08 Jan 13	240.1 lb	Reasonably Well
07 Jan 13	242.5 lb	Reasonably Well
01 Jan 13	242.5 lb	Reasonably Well
16 Nov 12	235.9 lb	Reasonably Well
10 May 12	224.9 lb	Not Applicable