apmuga - Member

apmuga

Joined May 2012

Posts

160

Following

Followers

Weight History

Start Weight

248.2 lb

Lost so far: 54.0 lb

Current Weight

194.2 lb
Performance: losing 2.0 lb a week

Goal Weight

169.8 lb

Still to go: 24.5 lb

Em tempos, há uns 10 anos atrás, tinha conseguido ficar bem. Entretanto decidi deixar de fumar. Dito e feito. Voltei a ser popota... No entanto, 2024 será ano de voltar a ficar em forma...

apmuga's Weight History

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Following

	su.di
	last weighin: gaining 0.1 lb a week

	faria.joao50
	last weighin: steady

	menalmeidaa
	last weighin: losing 4.6 lb a week

	carlalains
	last weighin: steady

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apmuga's Recent Food & Exercise

	2 medium whole Tomates
	2 servings Pingo Doce Iogurte Magro Natural
	0.1 serving WAY UP Proteina Vegetal em Pó Cacau
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Rowing

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apmuga's Weight History

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apmuga's Recent Food & Exercise