Weigh In record (no journal entry) for 30 August 2015
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156.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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757 kcal
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Fat: 17.53g | Prot: 43.02g | Carb: 109.53g.
Breakfast: Kellogg's Special K Red Berries, Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies, Sunsweet Dried Pitted Prunes. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Frozen), Peach, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Butter Whipped (Salted), Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing. more...
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2085 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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