Weigh In record (no journal entry) for 09 August 2011
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122.0 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1650 kcal
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Fat: 61.87g | Prot: 61.34g | Carb: 230.87g.
Breakfast: hard boiled egg, apple, peanut butter. Lunch: olive garden breadstick, olive garden ravioli. Dinner: ground beef, spaghetti sauce with mushrooms, pasta. Snacks/Other: Double Stuf Sandwich Cookies, chex mix treat, sugar, cream, FIBER ONE oats and peanut butter, coffee. more...
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1969 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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