Fluffy90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 12th: 1140 * 71%
fat: 53.74g
|
protein: 31.78g
|
carbs: 137.73g
- -
Wed 11th: 1360 * 85%
fat: 55.67g
|
protein: 62.74g
|
carbs: 151.15g
- -
June 2012
Sat 30th: 740 * 46%
fat: 27.75g
|
protein: 37.00g
|
carbs: 91.75g
- -
Fri 29th: 698 * 44%
fat: 43.28g
|
protein: 28.63g
|
carbs: 51.62g
- -
Thu 28th: 1596 * 100%
fat: 72.55g
|
protein: 42.27g
|
carbs: 195.56g
2008*  412
Wed 27th: 1478 * 92%
fat: 66.28g
|
protein: 49.63g
|
carbs: 176.62g
2045*  567
Tue 26th: 1324 * 83%
fat: 67.84g
|
protein: 36.77g
|
carbs: 142.84g
1703*  379
Tue 12th: 583 * 36%
fat: 12.89g
|
protein: 14.99g
|
carbs: 104.74g
- -
Wed 6th: 1222 * 76%
fat: 65.86g
|
protein: 57.23g
|
carbs: 105.91g
- -
Tue 5th: 1635 * 102%
fat: 63.27g
|
protein: 58.22g
|
carbs: 221.65g
- -
Mon 4th: 1179 * 74%
fat: 41.33g
|
protein: 40.14g
|
carbs: 170.06g
- -
May 2012
Thu 31st: 1357 * 85%
fat: 48.33g
|
protein: 98.20g
|
carbs: 134.57g
2214*  857
Wed 30th: 1424 * 89%
fat: 31.32g
|
protein: 55.98g
|
carbs: 238.78g
2302*  878
Tue 29th: 1282 * 80%
fat: 48.39g
|
protein: 41.06g
|
carbs: 181.56g
2102*  820
Mon 28th: 2107 * 132%
fat: 104.28g
|
protein: 57.73g
|
carbs: 240.90g
2597*  490
Wed 23rd: 508 * 32%
fat: 16.51g
|
protein: 15.87g
|
carbs: 77.54g
- -
Thu 10th: 729 * 46%
fat: 25.98g
|
protein: 53.60g
|
carbs: 71.69g
- -
Wed 9th: 1529 * 96%
fat: 57.66g
|
protein: 75.90g
|
carbs: 182.08g
2317*  788
Tue 8th: 1683 * 105%
fat: 46.31g
|
protein: 60.14g
|
carbs: 261.30g
2286*  603
Mon 7th: 1429 * 89%
fat: 52.97g
|
protein: 62.43g
|
carbs: 201.25g
2184*  755

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