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hippockets
Journal
09 Aug 11
hippockets's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
252.0 lb
Lost so far:
5.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
3552 kcal
Fat: 160.78g | Prot: 112.53g | Carb: 448.80g.
Breakfast:
12" Italian BMT.
Lunch:
12" Italian BMT.
Dinner:
12" Italian BMT.
Snacks/Other:
classic carrot cake, Basic Cream Cheese Icing, Ray's Iced Coffee.
more...
3025 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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