Weigh In record (no journal entry) for 29 August 2015
|
157.2 lb
Lost so far: 10.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2015:
|
1824 kcal
|
Fat: 85.99g | Prot: 98.32g | Carb: 69.30g.
Breakfast: Plums, Red Delicious Apples. Lunch: Eggplant, Beer, Deli Chicken or Turkey Loaf, Shrimp, Cauliflower, Red Table Wine , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
|
|
2261 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|