Launadm's Journal, 14 September 2009

150.5 lb Lost so far: 6.0 lb.    Still to go: 30.5 lb.    Diet followed 100%.

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785 kcal

Fat: 13.50g | Prot: 54.00g | Carb: 128.00g.   Breakfast: coffee with creamer. Lunch: chili's broccoli, chili's corn, Chili's Little Mouth Burger (patty only). Dinner: schwan's fire roasted vegetables, schwan's unbreaded chicken. Snacks/Other: pringles light sour cream, yoplait light key lime pie yogurt. more...

1950 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...