Weigh In record (no journal entry) for 29 August 2015
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157.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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820 kcal
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Fat: 38.88g | Prot: 48.09g | Carb: 68.47g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Phillips Fiber Good Gummies, Southern Home Shredded Mild Cheddar Natural Cheese, Sugar. Dinner: Edy's Slow Churned Classic Vanilla, Red Lobster Petite Green Beans, Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Sides - Garden Salad. more...
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2015 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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