Weigh In record (no journal entry) for 29 August 2015
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168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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629 kcal
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Fat: 15.19g | Prot: 18.45g | Carb: 106.96g.
Breakfast: Pão Francês, Café, Becel Margarina Sabor Manteiga, Regina Queijo Minas Padrão. Lunch: Nestlé Creme de Leite, Adria Espaguete 8. Snacks/Other: Santa Helena Doce de Amendoim Gibi, Melancia, Tangerinas. more...
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losing 0.4 lb a week
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