Weigh In record (no journal entry) for 26 September 2023
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209.2 lb
Lost so far: 4.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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625 kcal
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Fat: 9.74g | Prot: 82.46g | Carb: 53.50g.
Breakfast: Bistec de Res, Tortillas de Maíz, Plátano, Huevo Cocido. Lunch: Herdez Atún en Hojuelas en Agua, Calabaza, Espinacas, Zanahoria Cocida. Dinner: MuscleMeds Carnívor (37g). more...
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losing 30.9 lb a week
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