Weigh In record (no journal entry) for 28 August 2015
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2001 kcal
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Fat: 111.59g | Prot: 118.67g | Carb: 79.64g.
Breakfast: Steamed Bun, Fried Egg, Citterio Sweet Capocollo, Mortadella, Citterio Prosciutto Cotto. Lunch: Fried Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Bacon (Cured, Pan-Fried, Cooked) , Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Red Delicious Apples, Red Table Wine . Dinner: 水煮猪排骨, Rice Noodles (Cooked). more...
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2198 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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zhanghao_1st's weight history
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