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1 cup of white rice, 3/4 cup of chicken gravy with mushrooms and 5 oz. pork slices from a pork chop. 488 calories total 11 g fat 60 g carbs 33 g protein
Diet Calendar Entry for 25 September 2023:
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1045 kcal
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Fat: 26.66g | Prot: 63.99g | Carb: 130.16g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Clover Stornetta Farms Half & Half, Folgers Breakfast Blend Coffee. Dinner: Our Family Chicken Gravy, White Rice, Pork Loin (Tenderloin). Snacks/Other: Ghirardelli Intense Dark Raspberry Radiance. more...
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