@8:30AM=74KG 3 days to pc :( @8:30pm=74kg (may be coz of pc date not losing) target 73.6
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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477 kcal
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Fat: 10.74g | Prot: 12.31g | Carb: 90.48g.
Breakfast: Yellow Sweet Corn , Hashed Brown Potatoes (Frozen), Oil Popped White Popcorn, Coffee with Milk and Sugar. Dinner: Amul Curd. more...
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steady weight
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