Weigh In record (no journal entry) for 09 August 2011
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226.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1482 kcal
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Fat: 31.60g | Prot: 61.05g | Carb: 243.15g.
Breakfast: Sugar, Semi Skimmed Milk, Original Porridge Oats. Lunch: smart price baked beans , Wholemeal Bread Medium Sliced, Butter. Dinner: Low Fat Black Cherry Flavour Yogurt, Chopped Tomatoes (Smart Price), Onions , Green Peppers , Cous cous. Snacks/Other: vitality bar banoffee, Bananas , Bananas. more...
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3070 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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