philsusa1's Journal, 28 August 2015

192.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3123 kcal

Fat: 139.64g | Prot: 147.28g | Carb: 336.72g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Hormel Original Pepperoni Slices, 8" Cheese Pizza. Snacks/Other: Atkins Snack Triple Chocolate Bar, Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Wolferman's Banana Walnut Scone, Cherry Tomatoes, Sargento Light Mozzarella String Cheese, Newman's Own Salsa Con Queso, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Equate Ultra Weight Loss Shake - French Vanilla, Zaxby's Carrots & Celery. more...

2902 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Golf (walking) - 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...