Weigh In record (no journal entry) for 23 September 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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841 kcal
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Fat: 47.79g | Prot: 50.63g | Carb: 22.89g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Apples, Bergeron Fromage Classique, Olympic Double Smoked Cocktail Sausage. Snacks/Other: Whiskey, Dry Roasted Peanuts (with Salt) , Bergeron Fromage Classique. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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