Weigh In record (no journal entry) for 18 September 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1188 kcal
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Fat: 27.17g | Prot: 74.99g | Carb: 157.10g.
Breakfast: Starbucks Flat White (Grande). Lunch: Teriyaki Chicken, Vermicelli. Snacks/Other: Apples , Quaker Rice Cakes - White Cheddar. more...
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steady weight
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SpazzyJazzy91's weight history
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