Weigh In record (no journal entry) for 24 September 2023
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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837 kcal
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Fat: 35.16g | Prot: 34.31g | Carb: 96.32g.
Breakfast: Bresso Feine Kräuter, Weizenbrot, Kaffee, Kerrygold Extra Ungesalzen, Leerdammer A la Tomate Basilikum (20g). Lunch: Bratwurstbrötchen. Dinner: Goldähren Aufbackbrötchen, Champignons. more...
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1857 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 15 minutes. more...
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gaining 1.5 lb a week
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mona54's weight history
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