Weigh In record (no journal entry) for 27 August 2015
|
182.1 lb
Lost so far: 16.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2015:
|
1521 kcal
|
Fat: 64.04g | Prot: 86.59g | Carb: 149.02g.
Breakfast: Egg Buttons, Designer Whey French Vanilla Protein Powder, Ocean Spray 100% Juice Cranberry & Pomegranate (Bottle), Panera Bread Fresh Fruit Cup (Small), America's Choice Bacon Thick Sliced, Denny's Sliced Tomatoes (3 Slices). Lunch: Chick-fil-A Diet Coke (Medium), Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Dr Pepper (Medium), Chick-fil-A Polynesian Sauce. Dinner: Bull's Eye Sweet & Tangy BBQ Sauce, Green String Beans, Trader Joe's Fully Cooked Organic Quinoa, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
|
|
2207 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patricia16904's weight history
|