Weigh In record (no journal entry) for 23 September 2023
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207.0 lb
Lost so far: 19.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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358 kcal
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Fat: 11.14g | Prot: 12.97g | Carb: 49.61g.
Breakfast: Scone, Kroger Breakfast Sausage Links, Watermelon , Great Value Pineapple Chunks, Bolthouse Farms 100% Carrot Juice, Land O'Lakes Fat Free Half & Half. more...
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losing 2.8 lb a week
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Polaf's weight history
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